Tsis tsuas yog koj mus ncig, tab sis kuj yog koj lub nra. Txhawm rau sab laug yam tsis muaj koj cov khoom nyob rau lwm qhov "thaum lub ntiaj teb kawg", koj pom, yog tsis txaus siab heev. Tias yog vim li cas kev ntim khoom, xa khoom, thauj thiab tau txais nws yog ib qho ntawm cov khoom siv ntawm hnub so zoo.
Cov Lus Qhia
Kauj ruam 1
Rau kev nyab xeeb ntawm kev thauj, ib qho yuav tsum tsis yog ua raws txoj cai ntim xwb, tab sis kuj saib xyuas lub zog ntawm cov ntaub ntawv siv, thiab tsis txhob hnov qab txog qhov xav tau ntawm cov khoom txawb lossis cov npiv.
Kauj ruam 2
Cov khoom thauj khoom hnyav tau ntim rau hauv cov thawv loj loj, cov khoom me - hauv thawv thiab thawv ntim khoom. Qhov loj tshaj plaws yog kom ntseeg tau qhov ceev thiab pob tag nrho cov chaw pub dawb sab hauv kom tiv thaiv kev txav ntawm cov khoom thiab lawv deformation.
Kauj ruam 3
Kev ntim yuav tsum tsis muaj qhov txawv, ntxiv rau, koj yog tus lav rau nws cov ntsiab lus, txij li lub hnab nqa khoom tsis qhib rau kev kuaj xyuas ntxiv.
Kauj ruam 4
Cov khoom tseem ceeb - xws li lub rooj muaj log, menyuam muaj tus thawb, lub rooj zaum hauv tsheb, tuaj yeem nqa mus lossis tsis tuaj yeem. Lawv tau kuaj xyuas raws li lub hnab nqa khoom ua ntej caij nkoj.
Kauj ruam 5
Cov tsiaj yuav tsum tau thauj hauv cov tawb tshwj xeeb lossis ntim, thiab lawv xav tau cov ntawv xa nrog ntaub ntawv, ntaub ntawv hais txog kev txhaj tshuaj thiab daim ntawv pom zoo rau thauj los ntawm kws kho tsiaj.
Kauj Ruam 6
Yog tias lub hnab nqa khoom yuav tsum tau mus rau nws qhov chaw, tom qab ntawd qhov no yuav tsum tau sau ntxiv ntxiv thaum tshawb xyuas hauv lub hnab nqa khoom, feem ntau nws yuav raug xa mus rau lwm lub davhlau.
Kauj Ruam 7
Tom qab kuaj xyuas hauv koj lub hnab ntim khoom, nco ntsoov xyuas lub xub ntiag thiab qhov raug ntawm sau cov cim npe kom tsis muaj teeb meem ntawm kev txheeb xyuas yam. Tsis tas li ntawd, nws yog qhov zoo dua los faib cov khoom hauv cov pob sib txawv kom thaum lub hnab ntim khoom qeeb, koj muaj cov khoom tsim nyog ntawm tes. Nws zoo dua yog tias koj tso koj cov khoom hauv koj lub hnab nqa khoom nqa nrog.
Kauj ruam 8
Tau kawg, koj yuav tsum tuaj nqa koj lub hnab nqa khoom kom sai, txij li ib qho nqi ntxiv uas yuav tau them rau kev cia rau hauv qhov tshaj ntawm qhov nruab nrab.
