Kev xav txog kev so txawv teb chaws nrog menyuam yaus hauv hiav txwv tuaj yeem ua rau ob niam txiv txaus siab thiab ntshai. Yuav kom tau txais txoj hauv kev ntau tshaj plaws, koj yuav tsum npaj kom zoo rau koj txoj kev mus ncig. Cov me nyuam muaj kev cuam tshuam ntau rau kev hloov pauv, yog li ntawd, saib xyuas kev noj qab nyob zoo thiab kev lom zem ntawm tus menyuam yuav tsum yog qhov tseem ceeb tshaj plaws rau cov niam txiv thaum xaiv chaw nyob.
Tsis hais lub caij nyoog ntawm lub xyoo, lub caij so dej hiav txwv nyiam cov niam txiv ntau dua lwm qhov. Yog tias koj npaj ua ntej mus txawv tebchaws, koj tuaj yeem zam qhov kev ua txhaum tsis zoo thaum npaj thaum mus so nrog cov menyuam yaus.
Tsis txhob hnov qab tias txawm tias qhov kev nyab xeeb ntawm ntug dej hiav txwv Dub Hiav Txwv yuav zoo li tropics rau menyuam yaus hauv thaj chaw nruab nrab thiab sab qaum teb ntawm Russia. Yog li ntawd, ib qho chaw twg rau tim lyiv teb chaws, Qaib ntxhw, Tim Nkij teb chaws, Bulgaria lossis Cyprus uas muaj menyuam yaus tuaj yeem paub qhov sib luag nrog kev ua tiav ntawm cov neeg laus tuaj ncig tebchaws uasi hauv cov chaw ncig tebchaws Thaib lossis Nyablaj.
Thawj qhov thaum npaj kev mus rau hiav txwv nrog menyuam yaus yuav tsum rov hais dua rau tus kws kho mob menyuam yaus. Tham nrog koj tus kws kho mob txog kev yoog koj tus menyuam rau lub sijhawm huab cua tshiab, hloov pauv ntawm qhov kub thiab txias thiab noo noo. Kuaj yog tias xav tau tshuaj tiv thaiv, li lub sijhawm tom qab txhaj tshuaj tiv thaiv menyuam yuav tsum muaj tsawg kawg yog ib hlis ua ntej pib so. Thaum ua ntawv thov rau kev tuav pov hwm kho mob, nws yog qhov yuav tsum tau sib tham ua ntej txhua yam xwm txheej pov hwm, paub koj kev pab cuam txawv teb chaws thiab txhua lub tsev kho mob uas pab cov neeg mob txawv teb chaws hauv lub nroog lossis cheeb tsam no.
Thaum xaiv lub tebchaws, tsev so thiab tsev so, koj yuav tsum paub ua ntej txog qhov sib ze ntawm cov hnub so mus rau lub hiav txwv thiab tshav dav hlau. Chaw ntiav pw rau cov tsev neeg nrog menyuam yaus yuav tsum nyob ntawm thawj ntug hiav txwv, muaj qhov maj tawm mus rau lub hiav txwv thiab cov xuab zeb loj. Nyob rau tib lub sijhawm, txoj kev nyob deb ntawm txoj kev mus ncig ntawm lub tshav dav hlau yuav tsum tsis yog qhov zoo, vim tias ntau tus menyuam tsis zam lub sijhawm ntev thiab muaj lub siab tawv, thiab lub tshuab cua txias hauv tsheb npav lossis tsheb tavxij tuaj yeem ua rau tus menyuam tau khaub thuas thaum thawj heev hnub koj so. Nws zoo dua rau lub tsev so no muab nws cov neeg ncig tebchaws:
- hloov chaw ntiag tug;
- kev saib xyuas me nyuam thiab kws khomob;
- tshwj xeeb cov me nyuam ntawv qhia zaub mov;
- cov me nyuam cov duab txav thiab cov chaw ua si;
- nruab muaj pas dej da dej thiab ib qho chaw muaj kev nyab xeeb;
- dej ua si nrog cov swb rau me nyuam.
Nqa dej haus nrog koj, vim hais tias koj yuav xav tau nws tsis tsuas yog ua kom koj nqhis dej, tab sis kuj tseem ntxuav koj lub ntsej muag, ntxuav koj txhais tes lossis txiv hmab txiv ntoo. Nws yog qhov zoo dua los xaiv cov tshuaj tiv thaiv tshav ntuj tshaj plaws rau kev pom zoo thiab thov nws rau koj tus menyuam cov tawv nqaij yam tsawg 30 feeb ua ntej tawm mus sab nraud. Yog tias koj tsis tau siv cov khoom zoo li no ua ntej, tom qab ntawv nws zoo dua los sim cov tshuaj pleev cream los yog tshuaj tsuag ua ntej rau qhov muaj qhov tsis haum ntawm tus menyuam. Tom qab txhua tus da dej, koj yuav tsum rov pleev cov qab zib.
Nyob rau thawj hnub, koj yuav tsum tsis txhob ua luam dej hauv dej hiav txwv thiab da dej txias, vim tias muaj kev pheej hmoo yuav ua mob khaub thuas lossis mob caj pas thiab dag nrog qhov kub nyob hauv chav tsev so rau tag nrho cov hnub so. Txhawm rau kom tsis txhob mob sunstroke, nws yog qhov zoo dua los yuav koj tus kheej lub kaus puam tam sim ntawd, vim tias lub tsev so lub hnub ci loungers tuaj yeem them rau lossis nqa mus rau cov neeg ncig teb chaw uas sawv ntxov.
