Thaum hiking los yog nuv ntses, ua luam dej hauv tus dej los yog khaws nceb thiab nqaij hauv hav zoov, nws yuav tsis muaj kev paub txog kev coj ua thaum muaj xwm txheej ceev. Tsis muaj leej twg muaj kev nyab xeeb los ntawm qhov tsis txaus ntshai thiab qee zaum kev xwm txheej. Thiab yog tias muaj qee yam tshwm sim rau koj, lossis tseem zoo dua - txhawm rau tiv thaiv nws, nco ntsoov cov lus qhia txog kev cawm sia, lawv tuaj yeem pab tau zoo.
Cov Lus Qhia
Kauj ruam 1
Nyob rau hauv dav dav, txhua tus neeg rau kev nce qib sab nraud lub nroog yuav tsum muaj lub hnab ev ntawv npaj nyob rau hauv ib txoj kev, meej ua ntej thiab ua tib zoo, thiaj li tom qab nws tsis tig tawm tias cov khoom tsim nyog tshaj plaws tsuas yog tsis muaj. Siv sijhawm ib hnub rau qhov no, sau txhua yam khoom tsim nyog uas tuaj yeem khaws cia rau hauv lub hnab ntim mus tas li lossis siv sijhawm ntev heev.
Kauj ruam 2
Sau cov khoom siv ua ntej, nws yuav tsum muaj cov ntaub qhwv, iodine, tshuaj tua kab mob, tshuaj pleev xim thiab ua kom muaj hluav ncaig hluav taws. Qhov no yog qhov tsawg kawg nkaus, ntawm no koj tuaj yeem ntxiv ib txoj hlua roj hmab, plaster, tshuaj pleev, cov khoom no yuav tsis siv ntau qhov chaw, thiab lawv hnyav dua. Cov tshuaj tua kab mob, validol, antipyretics thiab antihistamines yuav tsis cuam tshuam.
Kauj ruam 3
Mus tom hav zoov rau nceb lossis txiv ntoo? Txhua tus zoo ib yam, cov kev ua tiav yuav tsum muaj lub laj kab nuv ntses rau ntawm txoj hlua reel - txoj kab nuv ntses nrog tus nuv, tus xaws dej thiab ntab, kuaj rau kev ntab ntwm, sib sau ua ke. Tus pas nrig tuaj yeem txiav nyob hauv hav zoov, ib tus tsuas tau mus saib rau qhov ncaj ncaj thiab lub cev ntev ntawm tus hluas hazel tua. Txhua yam no tuaj yeem tuaj yeem yog tias koj tau ploj, ob peb ntses kib ntawm hluav taws rau noj hmo tuaj yeem ua rau koj rov qab nyob rau lub sijhawm.
Kauj ruam 4
Koj tuaj yeem yooj yim tshem tawm ntawm cov neeg ua hauj lwm ntawm ntau cov kab mob hauv dej los ntawm dej, dej ntws, pas dej tsis muaj rwg yog tias koj tso cov txiv ntoo, tawv ntoo lossis nplooj ntawm cov ntoo tshauv hauv nws rau 40-60 feeb, uas feem ntau loj hlob ntawm cov npoo ntawm hav zoov. Cov. Yog tias tsis muaj hluav taws txaus rau cov hluav taws kub taws, koj tuaj yeem tsim tau sai sai rau cov dej tshuaj yej hauv lub lauj kaub lossis lub txhuas me me hauv txoj kev hauv qab no: siv tus pas los sau ob peb cov pa hluav taws rau ntawm ib daim tawv ntoo, nchuav lawv rau hauv dej txias nrog tshuaj yej nplooj, tshuaj yej yuav instantly brew!
Kauj ruam 5
Yog tias koj yuav tsum tau siv sijhawm nyob hmo ntuj hauv qhov ntuj, thiab muaj dej ntws lossis pas dej muaj lub suab puam nyob ze, tso hluav taws rau ntawm cov xuab zeb - thaum hmo ntuj hle nws mus rau sab, muab lub tsev pheeb suab ntawm qhov chaw no, nchuav nrog txias xuab zeb me ntsis, koj tuaj yeem tseem pw ntawm no nyob hauv ib lub hnab tsaug zog.
Hmo ntuj, txhawm rau tiv thaiv yoov tshaj cum, hlawv ib ceg ntoo ntawm tus neeg tua hluav taws hauv lub tsev ntaub, pov ob peb luam yeeb rau hauv hluav taws, cov pa taws ua kom lawv ntshai cov kab. Noog cherry thiab tansy tseem yuav pab tau, tab sis lub tsev pheebsuab yuav tsum tau tom qab li cua tshuab kom tsis txhob mob taub hau.
