Txhua qhov chaw uas peb so, muaj qhov tshwm sim siab ntawm kev sib ntsib thiab yoov tom - yoov tshaj cum. Kev raug yoov tshaj cum muaj peev xwm ua rau muaj kev tsis haum thiab ua rau khaus thiab ua pob. Ua ntej yuav ntsib nrog cov tub rog yoov, sim tiv thaiv kom zoo rau koj tus kheej thiab cov neeg koj hlub.
Peb hnav ris tsho kom raug. Thaum yav tav su, hloov koj lub ris luv rau ris, thiab hnav lub tsho ntev lossis ris tsho tiv dhau koj lub tsho. Kaw khau (khau, khau ntaub, khau ntaub) yuav tsum tau hnav ntawm koj txhais taw. Tsis txhob hnav khaub ncaws uas nruj dhau. Yoov tshaj cum nyiam cov khaub ncaws tsaus thiab ci ntau dua, yog li xaiv cov xim sib dua. Hnav ib txoj phuam ntoo lossis caj dab ntawm koj lub taub hau.
Xaiv cov tshuaj yoov tshaj cum. Cov khoom siv tau zoo tshaj plaws yog nyob rau hauv daim ntawv ntawm cream, tshuaj pleev thiab pleev pleev. Ntsuam xyuas koj cov khoom xaiv ntawm thaj chaw me me ntawm koj cov tawv nqaij kom tsis txhob ua rau muaj kev fab tshuaj. Thov cov khoom lag luam hauv ib txheej txheej nyias, tsis txhob txhuam, kom qhib qhov chaw ntawm daim tawv nqaij. Tsis txhob kho cov tawv nqaij uas puas tsuaj nrog yoov tshaj cum, nrog rau daim tawv nqaij ncig lub qhov muag thiab qhov ncauj. Cov tshuaj yuav tsum tsis txhob mus rau hauv kev sib cuag nrog cov mucous daim nyias nyias. Nco ntsoov da dej ua ntej mus pw thiab yaug cov yoov tshaj cum los ntawm koj cov tawv nqaij.
Tiv thaiv koj lub tsev los ntawm yoov. Txhawm rau kom cov yoov tsis nkag los rau hauv tsev, tiv thaiv lub qhov rai nrog cov yoov tshaj cum, thiab ua kom nruj ntawm lub qhov tso pa tawm nrog lub ntsej muag kom zoo. Tsis txhob qhib qhov rooj.
Peb kawm txog tus ntxhiab tsw uas yoov tshaj cum ntshai. Cov yoov tshaj cum tsis nyiam qhov tsis hnov tsw ntawm peppermint, basil, thyme, cloves, wormwood, lavender thiab noog cherry. Tseem ceeb roj ntawm tshuaj yej tsob ntoo, lavender, anise, valerian, eucalyptus, geranium thiab rosemary yog qhov zoo rau yoov yoov. Siv ob peb tee ntawm ib qho ntawm cov roj hauv cov roj aroma.
Yog tias yoov tshaj cum tom qab me ntsis, so qhov chaw tom qab nrog cawv lossis eau de cologne thiab pleev nrog "Zvezdochka" tshuaj. Crushed parsley thiab mint nplooj, kefir, ib qho dos txiav hauv ib nrab kuj tseem yuav pab kom khaus. Koj tseem tuaj yeem siv ib qho tshuaj pleev antihistamine. Yog tias tsim nyog, noj tshuaj ntsiav "Suprastin", "Tavegil", "Centrin" lossis "Zodaka"
