So los ntawm bustle ntawm lub nroog, ntxiv rau lub sijhawm los txhim kho lawv tus kheej kev noj qab haus huv - uas yog dab tsi kho spa rau feem ntau. Tab sis dab tsi uas yuav tsum tau ua kom muaj peev xwm nkag tau rau hauv qhov chaw kho mob yooj yim thiab prophylactic?
Cov Lus Qhia
Kauj ruam 1
Nrhiav kom paub txhua yam txog chav ua kom dej huv hauv koj qhov kev npaj txhim kho koj tus kheej lossis cov neeg koj hlub. Qhov chaw ntawm lub tsev haujlwm nws tus kheej, txoj kev rau nws, txoj kev nyuaj ntawm cov txheej txheem thov, tsoomfwv thiab cov kws kho mob cov npe. Lub koob npe nrov ntawm lub tsev haujlwm uas koj nyiam yog qhov tseem ceeb heev. Nco ntsoov tias lub meej mom tseem ceeb cuam tshuam rau tus nqi, tab sis nws yog qhov lav ntawm cov kev pabcuam zoo thiab kev pabcuam.
Kauj ruam 2
Mus ntsib koj tus kws kho mob. Tej zaum koj muaj contraindications rau qee yam ntawm cov txheej txheem. Nws yog qhov zoo dua kom paub cov ntaub ntawv no ua ntej. Ib qho ntxiv, kom koj tus kws kho mob sau koj xa mus rau qhov kev kho mob no yog tias yuav tsum muaj rau kev nkag mus rau ntawd.
Kauj ruam 3
Txiav txim siab qhov ntev koj nyob ntawm thaj chaw noj qab haus huv. Nco ntsoov tias koj muaj hnub so nyob rau lub sijhawm no.
Kauj ruam 4
Txheeb xyuas daim voucher ntawm qhov chaw samatorium. Yog tias ua tau, them rau nws tam sim ntawd thiab tag nrho. Tab sis yog tias txoj cai ntawm lub sanatorium no tso cai, ces nws zoo dua tsis txhob txhiv nws tam sim ntawd, vim tias koj cov phiaj xwm tseem yuav hloov.
Kauj ruam 5
Xav nyob rau hauv ua ntej hnub koj tuaj txog ntawm lub chaw xaiv tsev kho mob dej num thiab txoj kev uas koj yuav tau txais. Nrhiav kom paub ua ntej cov nqi rau txoj kev, xaiv qhov thauj koj npaj kom tau txais. Yuav daim pib rau nws. Nws muaj peev xwm ob txoj hauv kev ib zaug.
Kauj Ruam 6
Npaj tag nrho cov ntaub ntawv xav tau. Ua tib zoo saib rau qhov no yog tias lub tsev haujlwm uas koj nyiam nyob hauv lwm lub tebchaws. Tom qab ntawv saib xyuas daim ntawv hla tebchaws lossis daim ntawv nkag tebchaws.
Kauj Ruam 7
Txheeb xyuas cov huab cua qhia lub sijhawm tseem ceeb rau koj txoj kev ncig. Txawm hais tias nws nyuaj los twv ua ntej, xyuam xim rau lub sijhawm ntawm lub xyoo xaiv rau koj lub caij so.
Kauj ruam 8
Thaum ntim koj lub hnab, nco ntsoov cov kev pabcuam thiab kev pabcuam tau muab los ntawm cov tshuaj cog qoob loo no. Thiab kuj tsis txhob ntshai "rub" cov khoom ntxiv me.
Kauj Ruam 9
Tam sim ntawd ua ntej tawm mus, nco ntsoov tias tsis muaj ib yam dab tsi cuam tshuam koj ntawm kev ua kom tiav nyob rau hauv qhov chaw ntawm kev so thiab kev nyab xeeb.
