Taug kev nrog txhua tsev neeg nrog me nyuam yaus yog ib txwm muaj qab ntxiag thiab muaj txiaj ntsig. Tab sis dua li kev xyiv fab ntawm kev nrhiav pom tshiab, qhov no tseem ceeb tshaj txoj haujlwm. Tom qab tag nrho, qhov kev txhawj xeeb tseem ceeb ntawm niam txiv yuav yog qhov kev nyab xeeb ntawm cov khoom noj, vim li no, tsis hais qhov twg thiab ntawm qhov koj tab tom mus, sim ua kom yog tseeb los mus ncig ua ntej cov khoom siv pabcuam ua ntej.
Kev nyab xeeb lub plab
Txhais tau tias kom tswj txoj hnyuv yog ib qho ntawm qhov xav tau ntawm txoj kev. Tshuaj lom, plab hnyuv, tsuas yog ib cov tshuaj tiv thaiv rau cov zaub mov tsis zoo - hmoov tsis, txhua yam no tshwm sim deb ntawm tsev. Menyuam lub plab tau yooj yim heev, thiab lub cev tiv thaiv kabmob tau tab tom tsim. Txhawm rau pab tus me nyuam tiv nrog xws li khaum sai li sai tau, koj yuav tsum muaj pov thawj kev nkag nrog koj. Lawv yuav pab ntxuav lub plab zom mov ntawm cov khoom ua kom tsis zoo thiab cuam tshuam ntawm cov kab mob thiab kab mob.
Raws li kev tsim kho cov kev kho mob, cov tshuaj uas xav tau uas rov ua txoj haujlwm ntawm lub plab thiab ua rau lub plab hnyuv microflora. Tom qab tag nrho, nws tsis txaus kom tshem tawm cov kab mob tsis zoo ntawm lub cev, koj kuj yuav tsum rov qab mus rau nws li qub kev ua haujlwm.
Los ntawm tshav kub thiab mob
Alas, kis thiab kis kab mob sib xyaw nrog cov neeg nyob txhua qhov chaw. Xws li thaum mus ncig. Tab sis nws yuav tsum tau yug los hauv lub siab tias hauv qhov chaw tsis tau paub, ib tug me nyuam yaus zam dhau kev ntxhov siab. Kev tiv thaiv kab mob tseem ua kom tsis muaj zog los ntawm qhov no. Raws li qhov tshwm sim, cov kab mob hluas yuav dhau los ua ib qho yooj yim rau cov kab mob pathogens.
Yog tias koj tus menyuam mob kub ib ce thiab tsis xis nyob, tsis txhob ntshai. Koj tuaj yeem tshem cov kev mob siab tsis zoo rau koj tus kheej ua ntej tus kws kho mob tuaj txog: koj yuav xav tau cov tshuaj tua kab mob thiab mob ua kom mob rau cov menyuam yaus. Los ntawm txoj kev, yog tias koj tus me nyuam nquag qoj ib ce, siv lub ntsej muag muag nrog koj kom txo qhov mob.
Pob ntseg, caj pas, ntswg
Los ntswg, liab rau hauv caj pas, mob hauv pob ntseg ua rau menyuam yaus muaj teebmeem ntau tshaj plaws. Yog li ntawd, nqa cov tshuaj yaug qhov ntswg thiab cov tshuaj vasoconstrictor tee (cia li nco ntsoov tsis txhob nqa nrog lawv). Cov tshuaj rau mob pob ntseg yuav tuaj yeem ua ke. Tab sis nws tsuas yog siv tom qab sab laj nrog kws kho mob. Tseeb, yam tsis muaj kev soj ntsuam ntxaws ntxaws, nws tsis muaj peev xwm txiav txim siab txog qib ntawm kev loj hlob ntawm o. Thiab, piv txwv li, nrog purulent otitis media, poob rau hauv pob ntseg yog contraindicated.
Kev tsis haum tshuaj caij
Txawm hais tias koj tus menyuam tsis tshua muaj kev fab los ntawm kev ua xua nyob rau hauv ib qho xwm txheej, nyob hauv thaj chaw tshiab, nws yuav ua rau pom qhov tsis muaj zog tiv thaiv kab mob. Thiab lub cev yuav hnov mob rau nws raws li. Nco ntsoov tias koj yuav fab tsis yog rau khoom noj nkaus xwb, tab sis kuj rau hauv dej, rau lub paj ntoos ntawm cov nroj tsuag tsis txawv, kev tu khoom.
Yog li nws yog qhov zoo dua rau kev ua si nws muaj kev nyab xeeb los ntawm kev muab tshuaj antihistamines tso rau hauv lub txee tshuaj kom daws qhov khaus thiab qhuav tawv nqaij thiab nres nres ntawm kev txhawm chim. Lawv yuav tuaj ke nrog txog thaum tus kws kho mob tuaj txog. Thiab, qhov tseeb, cov chav kawm ntawm hom ntawv yog kev hnav khaub ncaws: daim ntaub ntawm cov phuam qhwv caj dab thiab ntaub qhwv, ntau cov plasters, ci ntsa iab ntsuab, hydrogen peroxide. Koj tsis tuaj yeem ua yam tsis muaj lawv! Tom qab tag nrho, cov menyuam yaus yog xav paub ntau yam, abrasions thiab khawb tau ib qho nyuaj tuaj yeem zam.
Armed nrog cov tshuaj no, koj tsis ntshai ntawm kev quab yuam majeure! Nrog lawv koj tuaj yeem mus txawm mus rau qhov xaus ntawm lub ntiaj teb.
