Sim ua kom dhos koj lub hnab ev ntawv kom zoo thiab kom zoo, tab sis tsis ua raws li txoj cai yooj yim ntawm kev ntim khoom. Tom qab ntawd tag nrho txoj kev taug nrog lub hnab ev ntawv no yuav tig los ua ordeal rau koj. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv ob peb qhov yooj yim, tab sis cov ntsiab lus tseem ceeb heev.
Tsim nyog
Hnab ev ntawv, khoom rau qhov taug kev
Cov Lus Qhia
Kauj ruam 1
Muab tus luj ntawm lub hnab ev ntawv tso rau ntawm koj lub xub pwg hniav, ze rau koj sab nraum qab li sai tau. Nov yog txoj cai yooj yim. Nws yog dictated los ntawm peb cov qauv anatomical.
Yog tias koj tso txhua qhov nyhav tawm rau hauv qab lossis qee zaum, ces lub hnab ev ntawv yuav zoo li hnyav dua. Tus neeg nqa khoom nrog nws yuav nkees sai heev thiab yuav hnov mob tsis yooj yim txawm hais tias muaj qhov me me thiab qis dua.
Kauj ruam 2
Khiav ib yam dab tsi tiaj thiab muag thoob plaws koj sab nraum qab. Qhov no yuav tiv thaiv koj tus kheej los ntawm kev tsis xis nyob. Tsis tas yuav muaj lub txhab nyiaj los so ntawm koj nraub qaum txhua txoj kev.
Kauj ruam 3
Tso lub hnab ntim pw, khaub ncaws sov, i.e. hauv qab hnab ev khoom. txhua yam yog teeb thiab voluminous. Tom qab ntawd tso dab tsi koj yuav twv yuav raug hu tsis xav tau rau yav tom ntej ze.
Txhua yam no yuav tsum siv li ntawm 1/3 ntawm txhua lub hnab ev khoom.
Kauj ruam 4
Tom ntej no tsuas yog thaj chaw ze ntawm lub xub pwg hniav, uas tau hais hauv thawj kab lus. Yog li ntawd, muab cov zaub mov kaus poom, cereals, dej, txhua yam hlau, ntau yam kaus poom kom ze rau tom qab.
Tso koj lub tsev pheeb suab ntaub, khaub ncaws, thiab lwm yam khoom tseem ceeb nyob deb ntawm koj sab nraum. Ntim kom nruj. Tsis txhob tso cov fab lossis lub hnab cua rau hauv koj lub hnab ev ntawv.
Kauj ruam 5
Nyob rau sab qaum, muab txhua yam uas koj xav tau ua ntej, thaum so thawj zaug. Cov tais diav, cov khoom noj txom ncauj, dej nag, ntaub hoob nab, thiab lwm yam. qhov chaw no hauv hnab ev ntawv tau zoo rau txhua yam. Tab sis muab cov khoom muaj txiaj ntsig xws li cov ntais ntawv, lub teeb nrig, rab riam lossis ib daim npav tso rau hauv hnab ris sab nraud. Tom qab lub sijhawm koj mus ncig tebchaws koj yuav muaj sijhawm kom tau txais lawv txoj kev ywj pheej, thiab lub tswv yim, tsis tas yuav hle koj lub hnab ev.
Kauj Ruam 6
Txuas txhua qhov ntev thiab qhov khoom loj mus rau sab nraud ntawm lub hnab ev. Koj tuaj yeem tso nws rau ntawm ob sab, hauv qab thiab sab saud.
Txheeb xyuas txhua yam kom muaj pa kom tsis muaj sab laug lossis sab xis sab xis.
Sim tsis txhob ua rau koj lub hnab ev ntawv dav dua, txwv tsis pub nws yuav yog ib qho kev thaiv thaum hla dhau qhov chaw nruj.
Kauj Ruam 7
Ntim cov ris tsho kom nruj dua thiab rub txoj hlua khi kom nruj.
Muab lub hnab ev ntawv tso rau tom koj sab thiab saib seb nws haum li cas. Ntshiv nyob rau hauv ntau cov lus qhia thiab dhia ob peb zaug. Tsis muaj dab tsi yuav tsum tau so ntawm koj ob sab los yog nraub qaum. Tsis muaj dab tsi yuav tsum xob quaj thiab flounder. Yog tias txhua yam nyob hauv kev txiav txim, tom qab ntawv ntim ntawm lub hnab ev ntawv tau tiav. Yog tias qee yam tsis haum lossis hnab ev ntawv tsis zoo rau monolithic txhua lub sijhawm, tab sis zoo li lub hnab ntim cov qos yaj ywm, tom qab ntawd nthuav tawm nws thiab mus txog txhua theem ntawm pob khoom txij thaum pib.
