Peb txhua tus tau siv los so hauv ntau txoj kev. Ib tug neeg xav tau lub tsev so zoo, ib tug neeg nyiam siv lawv cov hnub so hauv tsev pheeb suab nyob ib ncig ntawm hluav taws. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum npaj rau qhov so.
Cov Lus Qhia
Kauj ruam 1
Hloov koj ib puag ncig thaum so. Yog koj nyob hauv nroog thiab koj nkees ntawm kev tsheb khiav ntau, tsis txhob xaiv lub npav caij mus ncig ntawm cov nroog loj. Yog tias koj cuam tshuam nrog coob tus neeg ntawm kev ua haujlwm, xaiv qhov chaw so thiab tsis paub txog.
Kauj ruam 2
Npaj daim pib, cov ntaub ntawv, thiab cov nyiaj ua ntej. Ua ntej tawm mus, euphoria tshwm sim nyob rau hauv kev cia siab txog yav tom ntej hnub so. Nws tsis pub khaws kev xav, yog li npaj cov ntawv "tsim nyog" ob hnub ua ntej tawm mus.
Kauj ruam 3
Yog tias koj tab tom taug kev ntev, tsis txhob hnov qab ua kom zoo dua ntawm adaptogens. Tinctures ntawm ginseng, eleutherococcus lossis txiv qaub yuav pab lub cev hloov mus rau qhov xwm txheej tshiab: lub sijhawm ntawm thaj chaw, zaub mov lossis dej. Nco ntsoov tias koj yuav tsum tau noj adaptogens tsis yog thaum mus ncig, tab sis tsis pub dhau ib hlis ua ntej kev mus ncig, 15-20 tee thaum sawv ntxov thiab ua ntej noj su.
Kauj ruam 4
Thaum tawm mus so, tsis txhob hnov qab kaw qhov rooj thiab qhov rooj, tua tag nrho cov cuab yeej hluav taws xob, tua cov kais dej. Yog li hais tias qhov tsis hnov tsw tsw tsis pom nyob hauv tub yees thiab tshuab ntxhua khaub ncaws, tawm ntawm lub qhov rooj ajar.
Kauj ruam 5
Thaum koj mus ua haujlwm so, tsis txhob hnov qab mus nqa ib qho khoom pab xub thawj. Muab tso rau hauv nws cov tshuaj uas tseem ceeb tshaj plaws: tshuaj kho mob, tshuaj tiv thaiv kab mob, tshuaj rau kem plab, rau kev hlawv. Nqa cov nplaum plaster thiab tshuaj tua kab mob. Peb cia siab tias cov txheej no tsis muaj txiaj ntsig rau koj, tab sis koj yuav tsum nqa nws, tsuas yog nyob rau kis.
Kauj Ruam 6
Txawm hais tias koj yuav mus siv koj lub caij so lub caij ntuj sov hauv ib lub tsev so uas xis nyob heev, tuav qee tus hiking ua haujlwm. Yog li, piv txwv li, lub hwj kais thiab koj nyiam hom tshuaj yej yuav pab kom koj tau txais kev lom zem li niaj zaus thaum sawv ntxov.
