Peb txhua tus tab tom tos txog hnub so. Thiab yog tias koj yuav tsum coj koj tus menyuam mus ncig, qhov no yog lub luag haujlwm ob zaug. Txhawm rau kom muaj kev so txaus thiab nyab xeeb, koj yuav tsum xav txhua kauj ruam mus rau qhov chaw me me.
Tias nyob rau hauv tsis muaj qhov xwm txheej yuav tsum tau sab laug uas tsis saib xyuas:
- Xaiv lub nroog lossis teb chaws.
- Kev Nyab Xeeb.
- Hli thiab sijhawm. Koj yuav tsum tsis txhob xaiv lub sijhawm so tshaj plaws rau kev so, nws tsis paub tias tus menyuam yuav ua li cas rau qhov hloov pauv ntawm huab cua. Nws tseem zoo dua tsis xav txog kev ncig xyuas ntev, tshwj xeeb tshaj yog tias tus menyuam yaus mus ncig thawj zaug.
- Lub sijhawm tiv thaiv ntawm lub davhlau thiab txawv tebchaws.
- Kev xaiv tsev so. Nco ntsoov tias lub tsev so uas raug xaiv yog npaj nrog txhua yam tsim nyog rau cov tsev neeg nrog menyuam yaus: cov kev pabcuam lom zem, khoom noj khoom haus zoo thiab dej, chaw kho mob, huv puam.
- Chaw lom zem - chaw ua si lom zem, chaw noj mov nrog me nyuam cov lus.
- Cov ntaub ntawv uas yuav tsum muaj.
Nws tsis pom zoo kom taug kev nrog cov menyuam yaus me, lub hnub nyoog zoo ntawm 5-6 xyoo. Ntau tus niam txiv pib noj lawv cov menyuam tawm txawv teb chaws ua ntej, rau qhov no nws yog qhov yuav tsum tau xav txog txoj hauv kev kom zoo dua.
Cov Lus Qhia rau Qhov Kev Ua Haujlwm Zoo
- Tsis hais txog lub xeev ntawm kev noj qab haus huv ntawm tus menyuam, ua ntej hnub so, koj yuav tsum mus ntsib tus kws kho mob hauv zej zog thiab ua qhov kev ntsuas uas tsim nyog. Tus kws saib xyuas menyuam yaus hauv zos yuav muab cov lus qhia uas yuav pab tus niam saib xyuas tus menyuam kom zoo hauv ib lub nroog lossis txawv tebchaws.
- Cia kom deb ntawm kev tshav ntuj. Sunbathing yuav tsum tau ua nyob rau hauv ntau npaum. Pib nrog 5 feeb thiab ntxiv 2-3 feeb rau txhua hnub. Nyob rau hauv tsis muaj xwm txheej zoo koj yuav tsum nyob rau hauv lub tshav ntawm 12:00 thiab 16:00. Siv cov khoom lag luam tanning nrog qib siab tshaj plaws ntawm kev tiv thaiv.
- Koj kuj yuav tsum tau siv dej hiav txwv kom maj mam tshwm sim. Zam kom tsis txhob mob ntshav siab. Pib ua luam dej los ntawm pas dej me me kom txaus nrog dej hiav txwv, tom qab ob peb hnub koj tuaj yeem txav mus rau hauv hiav txwv.
- Xyaum tu cev kom huv si. Ntxuav koj ob txhais tes kom nquag. Txiv hmab txiv ntoo thiab zaub uas yuav tom khw tshav puam yuav tsum tau ua tshwj xeeb zoo.
Lub thawv rau khaub ncaws
Nco ntsoov ua ib daim npe ntawm cov khoom koj xav tau ua ntej koj thiaj li tsis ploj ntawm cov ntsiab lus tseem ceeb. Khaub Ncaws. Ib tug menyuam yaus yuav xav tau 7 tus khub hauv qab thiab tib tus lej ntawm thom khwm, luv, ob peb lub tsho luv luv, thiab tsawg kawg ib nrog ib ntev los npog lub xub pwg thiab caj npab los ntawm lub hnub. Nqa ob nkawm khau qhib-ntiv taw thiab ib lub ntiv taw kaw kom zoo thaum huab cua txias dua. Tsis txhob hnov qab txog lub kaus mom, lawv yuav tsum nyob ntawm tes thaum lub sijhawm so haujlwm.
Nqa khoom noj uas koj xav tau nrog 3-4 hnub khoom noj - khoom noj qhuav, yog tias koj tus menyuam xav tau sijhawm los yoog cov zaub mov hauv zos.
Qhov khoom ua si nyiam. Tsis tas yuav rub tag nrho cov pob tawb ntawm cov khoom ua si hauv tsev nrog koj, tsuas yog ib lossis ob, tab sis cov neeg hlub, yog li tus me nyuam yuav muaj kev nyab xeeb, puag ib qho khoom sov.
Mus rau hnub so tsis muaj cov khoom siv kev pab cuam tsawg kawg yog kev lav phib xaub. Antipyretic tshuaj, tshuaj siv rau kev ua xua, lom, teeb meem nrog lub plab zom mov, tshuaj pleev rau kab tom, thawj cov tshuaj pab (bandage, iodine, bactericidal thaj ua rau thaj, peroxide) yuav tsum nyob ntawm tes.
Nco ntsoov nqa cov khoom tu cev tsim nyog.
Cov txheej txheem tuaj yeem tuaj yeem nyob ntawm tes ntawm txoj kev, tus me nyuam yuav zoo siab saib nws nyiam tas luav thiab txaus siab rau cov suab paj nruag qub.
Qhov npaj tau zoo, nyab xeeb thiab lom zem caij so yuav coj kev zoo siab rau txhua tsev neeg. Tab sis rau qhov no koj yuav tsum xyuam xim rau qee txoj cai yooj yim. Muaj qhov yooj yim thiab nyob zoo!
