Cov neeg nyiam taug txuj kev tseeb mus hiking. Cov tub thiab cov ntxhais hauv tsev nyiam nyob hauv tsev saib TV, thaum cov neeg ncig xyuas lub sijhawm no nce mus rau pem roob, pob zeb nyob nrog roob. Kev nce qib yuav tsum tau npaj qee yam, tab sis qhov tseem ceeb tshaj plaws hauv kev pw hav zoov lub neej tsis yog huab cua sov thiab tsis muaj kab mob nyuaj, tab sis muaj lub siab zoo, phooj ywg zoo nyob ze thiab ib lub hnab ntim khoom zoo nrog txhua yam koj xav tau.
Lub Khaub Ncaws Uas Raug Ncauj Hnav Xaiv koj lub hnab ev ntawv kom ncaj. Nws qhov loj me nyob ntawm koj lub zog thiab ntev li cas koj yuav mus ncig. Hnab ev ntawv ntim tau ntsuas hauv liv. Nco ntsoov tias koj lub hnab ev ntawv muaj qhov yooj yim pluaj, thiab cov khoom nws ua los ntawm lub nra hnyav thiab tsis muaj dej. Qhov muaj ntau txoj cai rau kev ntim khoom rau hauv hnab ev ntawv. Lawv tau tsim los ntawm cov neeg ncig teb chaws tau ntev, thiab nws yog qhov zoo dua los lo rau lawv. Muab cov khoom hnyav tso rau hauv qab los yog hauv nruab nrab, cov khoom mos muag ze rau sab nraum qab. Rau cov khoom tawg lossis lub teeb tab sis cov khoom loj heev, muab tso rau saum. Hauv hnab ris ntawm lub hnab ev ntawv, koj yuav tsum tso qhov tseem ceeb: ntais ntawv, cov khoom siv ua ntej, cov tsom iav, koob yees duab, thiab lwm yam. Mus pw hav zoov zaub mov feem ntau yog qhov ua kom muaj zog, tsis yog lub luag haujlwm hauv kev noj haus zoo. Cov zaub mov kaus poom yog qhov tseem ceeb. Tab sis koj tsis txhob noj ntau yam kaus poom. Lawv tsis ua kom puas, tab sis lawv hnyav heev. Nco ntsoov tias yuav tsum khaws khaub noom mis, vim tias lawv yog ib qho txiaj ntsig zoo ntawm carbohydrates thiab fiber. Tsis txhob hnov qab txog cov txiv hmab txiv ntoo qhuav. Lawv yog cov qab, muaj txiaj ntsig, thiab kav ntev tab sis tsis kawg. Yog hais tias muaj chaw seem hauv koj lub hnab ev ntawv, koj nqa tau ib yam dab tsis tsis tsim nyog, tab sis qab qab - cov ncuav qab zib, kua mis los yog zib ntab. Yog tias nws tau xav tias koj yuav siv sijhawm ntau hnub ntawm kev mus ncig, ces nws tsis tsim nyog los sau dej rau lub sijhawm tag nrho. Feem ntau, txoj hau kev raug suav nyob rau hauv xws li ib txoj kev uas ib txwm muaj peev xwm ua kom rov ntim dej ntawm cov dej haus. Yog li ntawd, siv dej ntau npaum li qhov koj xav tau ua ntej cov khoom siv ua ntej. Zam cov iav los yog ceramic mugs, cam khwb cia hlau txawj, los yog ca saucers. Koj tuaj yeem yooj yim ua yam tsis muaj rab rawg ntawm kev taug kev, noj tsuas yog siv diav xwb. Tsis txhob hnov qab txog rab riam, ntais ntawv thiab lub lauj kaub Cov khoom siv ua ntej Yog tias koj muaj kev noj qab haus huv zoo, thiab qhov mob zoo zoo li miv, koj tseem yuav tsum tau nqa cov khoom siv ua ntej. Koj tsis tas yuav nqa tag nrho cov tsheb thauj neeg mob nrog koj, tab sis qee yam yuav tsum nyob ntawd. Cov no yog cov ntaub qhwv tsis huv thiab tsis huv, iodine, bactericidal plaster, hydrogen peroxide, paj rwb ntaub, tshuaj pleev xim rau qhov mob, tiv thaiv tus kab mob antiallergenic thiab cov pa roj carbon activated. Tsis txhob hnov qab txiab thiab yoov tshaj cum. Coj ob peb nkawm khau sab hauv, ob peb khub ntawm cov thom khwm, ob leeg nyias thiab sov, ib lub tsho ntev lossis sov sov, ib nkawm T-shirts, ris lossis ris nruj nrog ib pawg ntawm cov hnab ris, ib lub kaus mom, khau ntaub thiab khau khiab siab. Qhov no yuav txaus rau ob peb hnub Siv Ib lub teeb tsev pheeb suab, tsis pub tshaj 3 kg. Lub hnab ntim pw yuav tsum sib dua, sov thiab ua kom qhuav-ziab. Tsis txhob noj lub paj rwb pw hnab - nws yog qhov hnyav thiab qhuav rau lub sijhawm ntev. Tam sim no muaj ntau yam tshiab lub hnab pw ntawm kev muag, ua ntawm padding polyester lossis hluavtaws fiber ntau. Nqa cov khoom ntxuav tu kom tsawg. Koj tsis tas yuav ntim koj lub ntsej muag thiab lub cev zoo nkauj khoom hauv koj lub hnab ev rov qab; nco ntsoov nqa lub teeb nyem zoo thiab lub koob yees duab ntawm txoj kev taug kev, thiab tsis txhob hnov qab txog kev lom zem. Phaib, guitar, chess, lossis ib yam ntawm cov board ua si tau los thaum yav tsaus ntuj lossis thaum so; Nws yog qhov txaus rau ib qho coj lub raj tshuaj txhuam hniav, thiab lwm daim xab npum, dua li kom rub cov teeb no rau txhua tus. Tib yam mus rau cov tais diav thiab zaub mov. Thiab saib txoj cai tseem ceeb tshaj plaws thaum ntim rau kev taug kev: yog tias tej yam tsis haum rau hauv hnab ev ntawv, ces cov no yog qhov tsis tsim nyog.
