Sauna yog qhov zoo ntawm kev so thiab kev txhim kho kev noj qab haus huv. Txawm li cas los xij, nws tsis haum rau txhua tus; nws tsim nyog nco qee yam contraindications. Nws tseem yog ib qho tseem ceeb kom paub tias kev so hauv lub sauna yuav muaj qab ntxiag thiab muaj txiaj ntsig tsuas yog muaj qee qhov kev cai.
Cov Lus Qhia
Kauj ruam 1
Sauna yog chav faus qhuav uas muaj qhov kub li ntawm 100 txog 160 degrees Celsius. Lawv yuj hauv nws hauv cov ciav luv (5-7 feeb ib qho), sib zog, yam uas tsis tas siv khaub rhuab. Kev mus rau hauv lub sauna yog ob qho tib si kev so kom zoo thiab kev txhim kho kev noj qab haus huv (tshem tawm ntawm co toxins, tswj cov tawv nqaij kom zoo, liquefying subcutaneous rog, thiab lwm yam).
Kauj ruam 2
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias sauna tsis tuaj yeem siv nyob rau hauv cov xwm txheej hauv qab no:
1. lub sijhawm ua poj niam coj khaub ncaws;
2. nyob rau hauv lub xeev tsis zoo, thaum koj hnov zoo;
3. qaug cawv;
4. nrog cov kab mob ntawm lub plawv, cov hlab ntshav, fibroids;
5. ntawm ib plab khoob.
Yog tias cov cai no tsis ua raws li, ces kev mus ncig xyuas tom chaw sau ntawv tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv.
Kauj ruam 3
Nws yog qhov zoo dua los xaj sauna rau tsawg kawg yog ob rau peb teev: koj yuav tsis muaj sijhawm mus so hauv tsawg lub sijhawm. Nws yog qhov zoo uas xaiv cov sauna nrog lub jacuzzi - nws yog ob qho tib si kev noj qab haus huv thiab kev lom zem dua. Ua ntej nkag mus hauv chav sov, koj yuav tsum ntxuav thiab so me ntsis, nrog rau tshem tag nrho cov hniav nyiaj hniav kub, tshem cov tshuaj pleev ib ce. Thawj zaug mus ntsib chav hauv chav yuav tsum yog luv kom lub cev tau siv rau chav tawm. Lub sijhawm nruab nrab ntawm kev mus ntsib yuav tsum tsis pub luv dua 10 feeb. Thaum lub sijhawm sib nrug no, nws yog ib qho zoo uas coj mus so hauv lub jacuzzi lossis da dej.
Kauj ruam 4
Tom qab mus saib lub tsev sau ntawv, nws yog qhov zoo dua kom tsis txhob maj mus rau sab nraud, vim tias nws yuav yooj yim kom mob khaub thuas, tshwj xeeb tshaj yog thaum lub caij ntuj no. Nws yog qhov zoo dua rau kev so hauv qhov sauna li ntawm ib nrab ib teev. Lub sijhawm no, koj tuaj yeem pleev cov tawv nqaij nrog lub ntsej muag moisturizer, qhov no yuav zoo, vim tias daim tawv nqaij yuav lub cev qhuav dej tom qab chav ua pa.
Kauj ruam 5
Tom qab saud, cov neeg feem coob hnov zoo li nkees thiab tsaug zog. Cov no yog cov tsos mob ib txwm muaj, txij li mus rau hauv lub chav tsev hauv chav tsev yog qhov yuav tsum tau tiring, thiab koj tuaj yeem hlawv ntau txog 2,500 calories nyob rau ib zaug thaum mus ntsib rau tom chav dej. Yog li ntawd, tom qab sauna, nws yog qhov zoo dua rau caiv ntawm kev ua si ntau dhau.
