Yog tias koj mus taug kev ntau hnub, tom qab ntawd koj yuav tsum xav txog cov ntawv qhia zaub mov rau txhua hnub txhawm rau noj kom qab thiab ntau yam txaus thiab tib lub sijhawm, tsis txhob nqa hnyav rau koj tus kheej.
Hiking kua zaub
Cov khoom rau 1 noj ntawm cov kua zaub:
- cov nqaij hauv kaus poom - 1/4 poom; - qos yaj ywm - 1 pc.; - carrots - 1/4 pcs.; - cereals - ib rab diav; - dej - 1, 5 khob - txuj lom, dos - yeem
Ncuav dej rau hauv lub lauj kaub, poob dos thiab coarsely tws carrots, npog thiab muab tso rau hluav taws. Thaum nws rhaub, tshem cov npuas dej, ntsev, ntxiv cov hmoov nplej uas tau ntxuav (millet, mov, buckwheat) thiab txav lub lauj kaub rau qhov chaw tsis tshua kub. Thaum cov cereal tau ua kom mos muag, ntxiv cov tws qos yaj ywm thiab ua noj rau li 10 feeb. Ntxiv cov kaus poom nqaij thiab cov txuj lom ua ntej ua noj.
Chaw pw hav zoov
Ua noj porridge yuav tsum tau 80 g ntawm cereal ib zaug noj. Tus nqi ntawm cov dej nyob ntawm cov cereal: rau buckwheat, millet thiab pearl barley, dej yuav tsum muaj 2, 5 npaug ntxiv; rau mov - 4 zaug. Yaug cov khoom qab zib thiab muab lawv txo rau hauv cov dej qab ntsev, thiab txav lub lauj kaub rau qhov chaw txias uas porridge yuav gurgle me ntsis. Do lub porridge txij ua ke mus ua ke - nws yog qhov yooj yim los ua qhov no nrog rab diav sib khi rau ntev ntev, sib npaug. Thaum lub porridge yog npaj txhij, nws tuaj yeem tov, yog tias xav tau, nrog rau cov mis los lossis cov nqaij hauv kaus poom.
Yos hav zoov noj ncuav mog qab kawg
Qee zaum, ntawm kev taug kev ntev, koj tuaj yeem pamper koj pab neeg nrog qab pancakes rau yav tsaus ntuj tshuaj yej. Ncuav dej, cov kua mis ua kua, ob peb dia roj sunflower, ntsev me ntsis rau hauv cov hmoov nplej thiab do kom zoo ua cov khob noom cookie tuab. Koj tsis tas yuav ntxiv lwm yam ntxiv - kua mis yog cov hmoov zoo. Fry lub pancakes nyob rau hauv sunflower roj nyob rau hauv ib tug zoo-rhuab skillet.
