Thaum npaj kev taug kev mus rau cov tebchaws kub, koj yuav tsum them nyiaj tshwj xeeb rau cov khoom uas koj yuav tsum nqa nrog koj nyob hauv kev txiav txim siab kom koj txoj kev mus ncig yooj yim tshaj plaws thiab nyab xeeb.
Nws yog qhov tsim nyog
- -yog khoom tsim los ntawm cov khoom siv ntuj
- Nkawm khau tsis khab seeb
- -siav tshuaj ntsuab
- - tom qab lub hnub pleev tshuaj pleev xim
- -thov
- -Cov looj tsom iav
- - cov khoom siv ua ntej
Cov Lus Qhia
Kauj ruam 1
Cov khaub ncaws uas koj nqa nrog koj yuav tsum yog lub teeb pom kev zoo dua, xis nyob thiab nyiam dua. Nws yog ib qho tseem ceeb heev uas nws tau ua los ntawm cov khoom siv ntuj tsim kom nws muaj peev xwm tiv taus kev kub nyhiab ntau dua, uas tsis txawv rau cov neeg nyob hauv Russia, tshwj xeeb tshaj yog thaj chaw nruab nrab.
Kauj ruam 2
Yog tias koj tab tom taug kev mus rau cov tebchaws kub, koj yuav tsum tau taug kev ntau, mus ncig saib lossis taug kev hauv qhov chaw tshiab, yog li koj cov khau yuav tsum pom kev ntau li ntau tau. Zoo dua los coj ob peb khub nrog koj - khau khiab lub teeb rau lub puam, moccasins, espadrilles lossis khau ntaub rau kev taug kev thiab taug kev.
Kauj ruam 3
Nws yuav tsum nco ntsoov tias hauv cov tebchaws sov muaj lub hnub nquag thiab muaj kev txaus ntshai, los ntawm qhov uas nws yog qhov tsim nyog los tiv thaiv daim tawv. Nws yog ib qho tseem ceeb kom coj cov tshuaj pleev thaiv hnub nrog SPF tsawg kawg ntawm 30. Qhov no yuav tiv thaiv tshav ntuj thiab ua rau daim tawv nqaij ntxov.
Kauj ruam 4
Nyob rau hauv rooj plaub koj cov tawv nqaij tau raug tshav ntuj, koj yuav tsum muaj tshuaj pleev tom qab hnub nrog koj, nrog qhov ua kom txias thiab noo noo kom txo cov tawv nqaij.
Kauj ruam 5
Lub hnub muaj teeb meem heev tsis yog rau daim tawv xwb. Cov plaub hau kuj yuav tsum muaj kev tiv thaiv los ntawm kev phom sij tiv tshav ntuj, yog li lub kaus mom yog lwm qhov tseem ceeb ntawm cov khaub ncaws rau taug kev mus rau cov tebchaws sov.
Kauj Ruam 6
Tsis txhob hnov qab txog tsom iav dub, uas yuav tiv thaiv koj lub qhov muag ntawm lub hnub ci ntsa iab thiab tiv thaiv qhov pom kev zoo ntawm wrinkles ncig lub qhov muag. Nws yog qhov zoo dua los xaiv cov tsom iav los ntawm cov hom txhim khu kev qha nrog High UV-tiv thaiv cov cim thiab cov iav lo ntsiab muag.
Kauj Ruam 7
Cov khoom pab xub thawj yog ib qho yuav tsum yog rau txhua tus taug kev. Nws yuav tsum muaj cov tshuaj ua kom txo tau qhov mob, los ntawm kev lom, los ntawm mob taub hau, los ntawm kub taub hau, nplaum nplaum, ci ntsa iab ntsuab lossis iodine.
