O ntawm cov ceg thaum lub davhlau ntev tuaj yeem tshwm sim tsis tsuas yog hauv cov poj niam cev xeeb tub, tab sis kuj tseem nyob hauv neeg caij tsheb ntawm txhua tus tub lossis ntxhais thiab hnub nyoog. Txhawm rau zam qhov teeb meem zoo li no thaum mus txawv tebchaws, koj yuav tsum ua raws txoj cai yooj yim.
Cov Lus Qhia
Kauj ruam 1
Nug tus neeg ua haujlwm hauv dav hlau thaum kos-nyob rau hauv kom muab koj cov rooj zaum ntawm qhov pib ntawm lub dav hlau dav hlau. Tsis muaj rooj zaum hauv pem hauv ntej ntawm lawv, yog li koj tuaj yeem ncab koj ob txhais ceg ntau li ntau tau. Nco ntsoov tias cov chaw no nrov heev, yog li xav tau lawv, koj yuav tsum tuaj txog tom tshav dav hlau hauv tsev thaum pib tshawb xyuas. Ib qhov ntxiv, qee lub airlines muab kev pab rau kev ua ntawv zaum hauv lub tsev zaum kom tau ib qho nqi ntxiv.
Kauj ruam 2
Qoj koj ob txhais ceg thoob plaws hauv lub davhlau. Ncab koj ob sab ceg, siv zog rub koj cov ntiv taw ntawm koj, tom qab ntawd so lawv. Tig koj ob txhais taw rau hauv ntau cov lus qhia, qhov no yuav tiv thaiv stagnation ntawm ntshav hauv nqua.
Kauj ruam 3
Taug kev ncig lub dav hlau thaum lub sijhawm txwv tsis pub. Thaum lub sijhawm nqa thiab tsaws tawm, ua rau lub pose uas koj ob txhais ceg tau ncab kom deb li deb tau, hloov chaw ntawm ceg tawv txhua 10 feeb.
Kauj ruam 4
Xaiv cov khau zoo rau kev taug kev tsis muaj txoj hlua khi tawv lossis cov chaw tsis nruj. Hle koj nkawm khau thaum caij hle thiab tsaws, tsis txhob hnov qab nqa cov thom khwm uas tshem tau, hauv cov dav hlau dav hlau nws tsis yog huv raws li nws zoo li thaum xub thawj.
Kauj ruam 5
Siv tshwj xeeb nias vuam txwv ntev. Lawv tsis xis nyob heev thiab nws yog qhov kub kub hauv lawv, tab sis vim yog lub siab ntawm lub plab hlaub thiab pob taws, lawv tiv thaiv cov kua los ntawm stagnating hauv ob txhais ceg.
Kauj Ruam 6
Yog tias koj taug kev nrog pab pawg thiab koj lub rooj zaum hauv lub dav hlau nyob ze, nqa koj ob txhais ceg sawv ntawm lub rooj zaum pem hauv ntej lossis muab tso rau ntawm ncej puab ntawm tus kwv tij uas caij npav ob peb feeb, qhov no yuav pab kom rov qab o. Nco ntsoov tias koj tsis thab lwm tus neeg caij tsheb.
Kauj Ruam 7
Siv cov tshuaj ua kom txias rau koj txhais ko taw, ntau cov khoom siv tshuaj pleev ib ce menyuam tsim cov khoom lag luam no, tab sis lawv tsim nyog rau txhua hom neeg pej xeem. Nco ntsoov tias qee tus ntawm lawv muaj ib qho tsis hnov tsw kiag li.
Kauj ruam 8
Sim haus dej kom tsawg ua ntej taug kev ntev ntev thaum muaj teeb meem me me.
Kauj Ruam 9
Haus me ntsis diuretic. Yog tias koj tsis muaj teeb meem nrog cov kab mob tso zis, dais infusion yuav pab tau zoo. Koj tseem tuaj yeem haus kas fes, nws muaj lub zog diuretic uas tsis muaj zog thiab yuav tshem tawm cov kua dej ntau dhau.
Kauj ruam 10
Tsis txhob noj ntsev qab ntsev ua ntej koj ya davhlau.
