Lub neej yog tag nrho ntawm cov xwm txheej tsis tau pom tshwm sim thiab leej twg tuaj yeem pom lawv tus kheej hauv cov xwm txheej hnyav. Mus rau tom hav zoov, poob qab ntawm pab pawg thaum mus pw hav zoov, muaj kev huam yuaj nrog tsheb rau hauv hav zoov lossis roob kev - cov no yog qee qhov xwm txheej ntawm yuav ua li cas koj tuaj yeem pom koj tus kheej hauv hav zoov tsis muaj zaub mov. Yuav ua li cas kom muaj txoj sia nyob hauv cov xwm txheej no, muaj khoom noj kom tsawg, lossis txawm tias tsis muaj ib yam khoom noj nrog koj tau.
Cov Lus Qhia
Kauj ruam 1
Faib cov khoom uas twb muaj lawm mus ua kev puas tsuaj thiab lub sijhawm ntev cia. Nws yog qhov zoo dua rau noj cov ploj tuag tam sim ntawd, txhawm rau kom tsis txhob muaj tshuaj lom rau lub neej tom ntej, thiab cov uas tau khaws cia rau lub sijhawm ntev yuav tsum tau muab tso ua NZ (kev tiv thaiv xwm txheej ceev) rau "hnub los nag".
Kauj ruam 2
Saib ntawm cov ntoo thiab tsob ntoo ze. Hauv hav zoov, koj tuaj yeem nrhiav pom hazel - hazelnut, cov txiv hmab txiv ntoo ntawm cov uas yog cov khoom noj muaj txiaj ntsig thiab tau paub zoo rau ntau, ua tsaug rau cov khoom siv tsis zoo thiab ntau yam tshaj tawm hauv TV. Hauv cov cheeb tsam yav qab teb, qee zaum walnuts kuj tseem pom muaj nyob hauv hav zoov, cov txiv hmab txiv ntoo ntawm cov uas muaj calorie ntau. Koj tuaj yeem noj lawv ntawm qhov chaw thiab coj lawv nrog koj nyob hauv cia. Hloov ntawm cov txiv ntoo, koj tuaj yeem txhawb nqa lub cev nrog acorns - cov txiv hmab txiv ntoo ntawm ntoo qhib, tev tawm ntawm cov tev tawv.
Kauj ruam 3
Nqa lub duav Rose - koj tuaj yeem noj nws nyoos, ntxuav tawm cov noob, lossis brew nrog dej npau npau, yog tias koj tuaj yeem ua hluav taws.
Kauj ruam 4
Sau cov txiv hmab txiv ntoo ntawm hawthorn, viburnum, qus raspberry - lawv qab thiab nplua nuj nyob hauv cov vitamins uas yuav txhawb tau lub cev. Koj tseem tuaj yeem tuaj hla cov thickets ntawm qus Cherry bushes - qaub, tab sis tsis tshua muaj txiaj ntsig.
Kauj ruam 5
Saib hauv qab ntoo thiab hauv qab ze ze rau cov txiv ntoo qus: txiv pos nphuab, blueberries, blueberries. Nws zoo dua tsis txhob kov cov txiv ntoo tsis paub, raws li koj tuaj yeem tau txais khoom noj lom.
Kauj Ruam 6
Saib rau lub nceb - zaub mov muaj txiaj ntsig protein uas ua kom rov zoo siab. Dawb nceb, camelina, champignon, oyster nceb thiab tsis tshua muaj lub caij ntuj sov tuaj yeem tuaj yeem noj nyoos, tsis muaj kev kho cua sov. Cov nceb dawb muaj lub hau siav. Ryzhiks tsuas yog cov nceb noj tau nceb noj tau noj nyoos xwb. Cov neeg nkag rau qaib thiab oyster nceb hauv hav zoov yog qhov nyuaj nrhiav, tab sis ua tau. Truffles tsis yog tsuas yog noj tau nyoos tab sis kuj tsis tshua muaj cua. Tab sis russula, txawm tias lawv lub npe, tsuas yog tsis yooj yim sua kom noj, txij li qhov tsis tau hnov dua lub siab tsis pub cia noj ob peb daig. Zib nceb, boletus, boletus, mis nyuj nceb zoo dua rau pob.
Kauj Ruam 7
Xaiv thiab de cov nplooj dandelion hluas, cov nplooj ntsuab nettle (lawv yuav tsis "plev" yog tias nkag mus rau hauv lub raj thiab tawg kom txog thaum kua txiv tso tawm) thiab "hare cabbage" lossis qaub zaub qhwv (tsuas yog lawv tsis tuaj yeem noj ntau ntau). Cov nroj tsuag no tsis tsuas yog muaj cov khoom ua tau zoo xwb, tab sis kuj tseem muaj cov kab mob zoo thiab ua haujlwm ua kom yuag. Burdock paus kuj tseem tuaj yeem siv tau, ob qho tib si nyoos thiab hau. Tab sis fern tua yuav tsum tsis txhob noj, vim tias tsis muaj kev kho cua sov tshwj xeeb nws yuav ua rau muaj kev phom sij. Nws muaj cov tshuaj lom tshuaj thiaminase.
Kauj ruam 8
Txais cov qwj nyob hauv lub pas dej ze tshaj plaws - lawv tuaj yeem noj tom qab npau npau, thiab lub pas dej zoo li qub - tom qab kib. Nws yog nej cov nqaij noj thiab qab kawg.
Kauj Ruam 9
Taug kev raws ntug ntawm marshes, nyiam qhov chaw nyob rau sedges. Sab nraud, cov nroj tsuag no zoo li lub leek. Qhov qis ntawm nws lub qia yog qhov siv tau. Nws qab qab li asparagus.
